Embody Arts


Yogalates


Yogalates classes are held at the Uniting Church Hall at 10 Grinsell St Kotara.

Developed over the last 20 years, YogalatesTM is a fusion of Yoga and Pilates, combined with the latest research into functional human movement and exercise therapy. Particular attention is paid to developing correct breathing patterns and building strength, endurance and control in the body’s core postural muscles. Enhanced awareness of the breath, pelvis and spine protects against injury and can release long held patterns of tension.

All poses and exercises can be modified to suit individual needs, which makes it a very safe and accessible practice for all ages. YogalatesTM is excellent for developing general tone and fitness, flexibility and balance while also encouraging a connection with self to soothe the nervous system, release stress, aid relaxation and instill inner calm and wellbeing.

Regular Timetable as of January 5th, 2016.

 

Monday Tuesday Wednesday Thursday Friday Saturday
AM 9:30–11:00
PM 6:30–8:00  7:00-8:30

As numbers are limited, bookings are essential to secure your place.

Please note there will be no classes from February 6th-18th inclusive.

Bookings can be made by email or phone 0423 436 554.

~ Moderate class sizes – limited to 16 people.
~ Bookings can be made week-by-week, but get in early to avoid disappointment.
~ Equipment is provided, however if you have a yoga mat, please bring it along.
~ Beginners welcome.
~ Safe for all fitness levels and those with existing injuries.

Please contact us to discuss your particular requirements.

Cost

Casual class: $20
10 classes (4 month expiry): $180

Payment

~ Cash
~ Bank transfer – please contact us for details

Apologies, but EFTPOS is no longer available.

Cancellation Policy

Cancellations require 6 hours notice or the full fee is payable.

Need more information?  Read about Yogalates or check out our Frequently Asked Questions