Welcome! Unfortunately you’ve found me at a time when my focus is elsewhere – I’m on Maternity Leave from October 2016 until my family’s circumstances allow me to return to teaching and massaging…
If you’d like to hear from me when I return to work, please subscribe to my newsletter and/or LIKE my Facebook Page to stay updated. Just see the links to the right of this page. See you soon! Stephanie
Are you searching for ‘just the right’ Yoga or Pilates class for you? One that feels welcoming, accessible, relaxing and challenging all at the same time? Embody Arts offers Solomon YogalatesTM classes specifically tailored to meet the needs of the stressed-out women of Newcastle (though stressed-out husbands and partners also welcome). This intelligent fusion of the ancient wisdom of Yoga with supportive ‘core’ focus of Pilates, combined with the latest research in movement therapy, will leave you feeling stronger, more supple, revived and most importantly, more connected to yourself. Great for beginners and those with pre-existing injuries, we limit the number of students in a class so we can really focus on YOU.
You are invited to experience:
~ Reduced muscle tension and pain
~ Greater core control and improved movement patterns
~ Increased flexibility of joints and muscles
~ More energy and improved ability to cope with stress
~ Enhanced ability to concentrate – focus your energy where it’s really needed
~ Deep relaxation, allowing your body to recharge and rejuvenate
~ A greater understanding of your physical body
~ More restful sleep
~ A toned body – look and feel great!